Breaking the Vicious Cycle: Intestinal Health Through Diet
by Elaine Gloria Gottschall
from Kirkton Press
The Master Cleanser
by Stanley Burroughs
from Burroughs Books
The Master Cleanser diet otherwise known as the lemonade diet has been around close to 50 years. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success . Read the reviews below.
What to Eat
by Marion Nestle
from North Point Press
How do we choose what to eat? Buffeted by health claims--should we, for example, restrict our intake of carbs or fats or both? Is organic food better for us?--we become confused and tune out. In supermarkets we buy semi-consciously, unaware that our choices are carefully orchestrated by sophisticated marketing strategies concerned only with the bottom line. That we should confront such persuasion is the major point made by nutritionist-consumer advocate Marion Nestle in her extraordinary What to Eat, an aisle-by-aisle guide to supermarket buying and thus an anatomy of American food business. "The way food is situated in today's society discourages healthful food choices," Nestle tells us, a fact that finds literal representation in our supermarkets, where food placement--dependant on "slotting fees," guaranteed advertising and other incentives--determines every purchase we make.
Nestle walks readers through every supermarket section--produce, meat, fish, dairy, packaged foods, bottled waters, and more--decoding labels and clarifying nutritional and other claims (in supermarket-speak, for example, "fresh" means most likely to spoil first, not recently picked or prepared), and in so doing explores issues like the effects of food production on our environment, the way pricing works, and additives and their effect on nutrition.
What Nestle reveals is both discouraging and empowering. Through ubiquitous advertising, almost universal food availability, the growth of portion size, and unchecked marketing to kids, we're encouraged to eat more than we need, with consequent negative impact on our health. Knowledge is indeed power, and Nestle's lively, witty, and thoroughly enlightening book--the work, readers quickly see, of a food lover intent on increasing sensual satisfaction at table as well as promoting health--will help its readers become completely cognizant about food shopping. It's a must for anyone who eats and buys food and wants to do both better. --Arthur Boehm
How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
Now in paperback, What to Eat is already a classic—“the perfect guidebook to help navigate through the confusion of which foods are good for us” (USA Today).
The Official Pocket Guide to Diabetic Exchanges
by American Diabetes Association
from American Diabetes Association
Every day, every meal, millions and millions of people count on the world-famous Exchange Lists for Meal Planning to make sure they're choosing the right kinds of foods and portion sizes from the various food groups.
Now people with diabetes can take the Exchange Lists with them to the grocery store or to restaurants with the Official Pocket Guide to Diabetic Exchanges. Measuring just 3.5" x 6", this little powerhouse is jam-packed with the exact same information found in the standard exchange lists, yet it fits conveniently into a purse or coat pocket.
Nutrition for Health and Health Care (with InfoTrac 1-Semester Printed Access Card)
by Ellie Whitney
from Brooks Cole
NUTRITION FOR HEALTH AND HEALTH CARE, Third Edition is designed for the clinical nutrition and/or diet therapy nutrition course, taught at both two- and four-year colleges and universities, in departments of Nursing, Nutrition, and Dietetics. It covers both the basic "normal" nutrition concepts, including metabolism, vitamins, minerals, carbohydrates, and life cycle, followed by chapters on "clinical" topics organized by organ systems, linking nutrition to different disease states, such as diabetes, renal disease, and liver disorders. The text is full of supportive pedagogy, from review sections to case studies and quantitative activities. There are also new review questions to help students prepare for the NCLEX exam. Plus, beyond the text, there are a number of supplementary materials, including the Instructor Resource CD-ROM with PowerPoint lecture slides and text images, Diet Analysis+ 8.0, and Web support for online teaching.
Nutrition Essentials for Nursing Practice Fifth Edition
by Susan G Dudek
from Lippincott Williams & Wilkins
The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy, and Feeling Younger
by Diana Schwarzbein
from HCI
From her work with insulin-resistant patients with Type II diabetes, Dr. Schwarzbein concludes that low-fat diets cause heart attacks, eating fat makes you lose body fat, and it's important to eat high-cholesterol foods every day. Picture cardiologists and dieticians tearing their hair out and overweight people cheering as they dive into Eggs Benedict with sausage.
According to Schwarzbein, the high-carbohydrate, low-fat, moderate-protein diet that most dieticians and disease-prevention organizations recommend is the culprit that turns people into diabetics, makes them age faster and get degenerative diseases, and keeps them fat and unhealthy. She supports her theory with case studies of people who were sick and miserable on high-carbo, low-fat diets and who sprang to life when they "balanced" their diets with more fat and protein. Schwarzbein recommends avoiding "man-made carbohydrates"--processed carbs--in favor of those you could "pick, gather or milk." She instructs patients to eat "as much good fat as their body needs": eggs, avocados, flaxseed oil, butter, mayonnaise, and olive oil. Sorry, but fried foods and hydrogenated fats are "bad fats," or "damaged fats," as Schwarzbein calls them. You can eat as many eggs a day as you want on this plan, plus meat (even sausage--as long as it's nitrate-free--and pâté), saturated fat, cream, and nonstarchy vegetables. The book includes a four-week meal plan and about 15 recipes.
This groundbreaking book dispels the myths perpetuated by some bestselling diet books that may help people lose weight, but will put them on the fast track to disease. Based on sound research and the success of thousands of people, The Schwarzbein Principle proves that excess weight, degenerative disease and accelerated aging can be controlled - and reversed - in a healthful way.
The Schwarzbein Principle is a holistic guide to achieving lasting weight loss, normalizing metabolism and maintaining ideal body composition through lifestyle and nutrition. By bringing the internal systems into balance, the Schwarzbein program has been proven to: reverse type II diabetes; free people from food cravings for chocolate, caffeine and sugar; cure depression and mood swings; and reduce body fat while building lean tissue. The nutritional program consists of two phases -Healing and Maintenance - which are easy to adopt into any lifestyle. Instead of shunning fat, the program advocates eating all of the good fats and proteins your body needs as well as an unlimited portion of non-starchy carbohydrates. By incorporating the lifestyle components of stress management, exercise and eliminating harmful stimulants, program participants experience renewed energy and vitality.
The Rosedale Diet
by Ron Rosedale
from Collins Living
Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.
Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise.
Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.
Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book.
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Finally -- the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat -- and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.
Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the ""hunger switch"" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food -- plus just 15 minutes of daily exercise.
Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his ""A"" list, including ""healthy-fat"" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the ""B"" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.
Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your ""sweet tooth."" It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with ""natural"" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them -- and the power to control your weight and improve your health -- in this groundbreaking book.
"The Complete Book of Food Counts, 7th edition (Complete Book of Food Counts)
by Corinne T. Netzer
from Dell
Featuring thousands of new listings—and thousands more choices—than ever before, this completely revised seventh edition of The Complete Book of Food Counts is the most up-to-date reference you can buy. Featuring all-new information on a wide variety of new products, here are essential counts for generic and brand-name foods PLUS the latest gourmet and health foods, including hundreds of ethnic foods. From fast-food salads to gourmet pizza, from Mexican to Japanese to Indian cuisines, this authoritative reference gives you all the nutritional information you need, whether you’re walking the supermarket aisles or checking out your local natural food and gourmet shops!
Williams' Basic Nutrition & Diet Therapy
by Staci Nix
from Mosby
New author Staci Nix brings this market-leading textbook a fresh perspective and a wider scope. Nix keeps the appealing style and content of earlier editions but brings in new ideas plus a healthy portion of practical insight gained from years of clinical experience. The book follows a logical organization, presenting basic concepts in Part 1, applying that content to specific demographic groups in Part 2, exploring the more specific roles of community nutrition and health promotion in Part 3, and finally focusing on nutrition as related to selected disease processes in Part 4.
- Engaging design is a hallmark of this popular text, with colorful openers, illustrations, boxes, tables, and textual presentations.
- Clinical Applications and For Further Focus boxes highlight hot topics, and analyze a particular concept or trend in depth.
- Clinical Applications boxes provide case studies to focus attention on related patient care problems.
- Key Concepts and Key Terms condense critical information into easy-to-find boxes.
- Each chapter in Part 4 includes diet therapy guidelines that include various recommendations, restrictions, and sample diets for major clinical conditions.
- Chapter summaries put content into perspective the "big picture" of nutrition.
- Challenge Questions use true/false, multiple-choice, and matching formats to test students' understanding of chapter content.
- Critical Thinking Questions challenge students to analyze, apply, and combine various concepts.
- Content threads features shared with other Elsevier titles help to streamline the learning process. These include a reader-friendly approach, attractive cover design, Key Concepts, Critical Thinking questions, Chapter Challenge Questions, Key Terms boxes, and boxes devoted to special content.
- Cultural Considerations boxes point out the influence of a patient's background on his or her dietary intake.
- The most up-to-date Dietary Reference Intake (DRI) information has been integrated throughout the text, including the newest data concerning energy, carbohydrates, fiber, fat, fatty acids, cholesterol, protein, and amino acids, as well as the brand NEW 2004 DRIs for water and electrolytes.
- Coverage of hot topics and trends is expanded, including genetics, syndrome X, high-protein/low-carbohydrate diets, the increased incidence of type 2 diabetes, and antioxidants.
- Key websites and resources are recommended for further study and research, offering access to in-depth information and updated content.
- Up-to-date information enhances discussions in many chapters, including content on the role of nutrition during pregnancy and childhood, the resulting effects on population and age distribution, alternative means of agriculture, weight management, drug interactions, and much more.
- The Cultural Dietary Patterns and Religious Dietary Practices appendix is extensively revised to include key food sources for a wide variety of cultural, ethnic, and religious groups.
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